This program will teach you how to use the water as a powerful gym, where you'll simulate running, biking, kick-boxing, cross-country skiing and more. A truly non-impact workout that will burn calories, tone & strengthen all of your muscles. The hopping, jumping and running movements so prevalent in most aqua aerobic classes are replaced by muscle specific, precise movements performed through a full range of motion. Improve your strength and flexibility, posture and cardiovascular fitness without the splash or the rebound. Great for men & women!