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BODYCOMBAT is an amazing cardio workout
that is inspired by martial arts and draws from different techniques
such as Karate, Boxing, Tae Kwon Do, Tai Chi, and Muay Thai.
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BODYSTEP is a simple, athletic, fun and
energizing workout using an adjustable step and powerful music.
Powerful cardio blocks are used to burn fat and increase
your cardio fitness and coordination. You will also experience
toning for your entire body.
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BODYPUMP is known as the fastest way to
shape up and lose body fat. It is a toning and conditioning class
with weights and is for anyone or any fitness level. It is a
perfect way to add strenght training into your workout!
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BODYATTACK is a sports inspired interval
workout that has many options to cater to all fitness leves. You
experience high-energy sports training moves for cardiovascular fitness,
along with upper and lower body conditioning exercises for building
strength.
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RPM is a 50 minute indoor cycling class
based on outdoor riding where you workout to awesome music over 20-25 km
of different terrain. You contral the intensity of your workout
with the resistance dial and pedal speed.
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BODYFLOW is a combination of Yoga, Tai-Chi and Pilates that
lengthens you, stretches you and calms you. If you would like to
work on your balance and overall strength of your whole body, this class
is right for you. |
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Body Vive is a low-impact workout that allows you
to choose how hard you work! You will use small exercise balls and
resistance tubes for balance and strength, as well as low-impact and
easy to follow aerobic moves to get your heart pumping. Excellent for those that are new to Group Fitnes |
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Featuring simple but seriously hot dance moves,
SH’BAM™ is the perfect way to shape up and let out your inner star –
even if youre dance challenged. Set to a soundtrack of chart-topping
popular hits, dance music that is heard in the hottest nightclubs around
the world, familiar classics remixed and modernized Latin beats, SH’BAM™
is the ultimate fun and sociable way to exercise. Each 45-minute SH’BAM™
class is vibrant, unique and varied – and like all the LES MILLS™
programs, a new SH’BAM™ release is produced every three months with new
music and choreography. |
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| Need to use a computer or pick up a book? The
Washington District Library is just a few steps away |
| There is always something going on in the Senior
Center. Come and join in. |
| Have you had your free assessment with a Personal
Trainer? |
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