|
| |
 |
New Water Aerobics Class
Starting June 9, 2008
Monday & Wednesday @ 5:00 p.m.
|
|
|
All exercise classes are included with a membership or the 10
day punch card!
Monday through Friday 5 a.m. - 10 p.m.
Saturday and Sundays 7 a.m. - 7 p.m.
|
|
|
|
Deep water
Competition pool
This program will teach
you how to use the water as a powerful gym, where you'll simulate
running, biking, kick-boxing, cross-country skiing and more. A truly
non-impact workout that will burn calories, tone & strengthen all of
your muscles. The hopping, jumping and running movements so prevalent in
most aqua aerobic classes are replaced by muscle specific, precise
movements performed through a full range of motion. Improve your
strength and flexibility, posture and cardiovascular fitness without the
splash or the rebound. Great for men & women!
- Tuesday and Thursday-9:00am
- Monday-Wednesday- Friday- 10:00am
|
|
Fun and fit
Leisure pool
Strengthen define and firm your
muscles with this effective workout. You’ll learn how to maximize the
water’s resistance and challenge each muscle group. Beginning with some
very effective abdominal toning, you’ll progress through exercises to
firm the arms. improve posture, and strengthen and tone the hips and
thighs.
Monday through Friday-9:30am |
|
Aqua Fit
Competition Pool
Water Works is designed to tone and
firm muscles, burn fat and provide an awesome aerobic conditioning
program. In water all of these goals can be accomplished in the same
workout. Waters provides resistance to tone, strengthen and define the
muscles and the large movements of the legs and arms provide the aerobic
workout to burn fat and strengthen the cardiovascular system. Enjoy and
invigoration workout in the waters buoyant, nearly gravity free,
exercise environment.
- Tuesday and Thursday- 8:00am
- Monday-Wednesday-Friday- 9:00am
- Tuesday and Thursday- 10:00am
|
|
Aqua Arthritis
Leisure pool
The perfect combination of gentle,
yet effective aerobic exercises, muscle toning, strengthening,
stretching, and posture improving exercises make this the perfect
workout for persons over 50. Also a great choice for persons with
Arthritis, Fibromialgia, recovering from an injury, or pregnant. Since
water supports your joints, it makes it easier to move freely, improving
your range of motion. At the same time, water offers at least 12 times
more resistance than air, strengthening your muscles. The pressure water
exerts on your legs also can aid circulation, something like wearing
support hose. In addition, the soothing sensation of warm water is a
great stress reliever. You may be able to do things in the water you
can't on land.
- Monday-Wednesday-Friday-8:30am
- Monday through Friday- 10:30am
- Monday-Wednesday-Friday- 2pm
|
|
