BODY ATTACK:  A simple, high-intensity group exercise class that has many options to cater to all fitness levels.  You will experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises for building strength.

BODY STEP:  A simple, athletic, and fun workout using an adjustable step and powerful music.  You will experience toning for your lower body, increased cardio fitness and coordination, and upper and lower body conditioning.

BODY PUMP:  Known as the fastest way to shape up and lose body fat, it is a toning and conditioning class with weights and is for just about anyone or any fitness level.  It is perfect if you want to add strength into your aerobic workout.

RPM:  This is a 50 minute cycling class based on outdoor riding.  You workout to awesome music over 20-25 km of different terrain, and control the intensity of your workout with the resistance dial and pedal speed.

BODY VIVE:  A low-impact group fitness workout that allows you to choose how hard you work!  You will use small balls and resistance tubes for balance and strengthening, as well as low impact and easy to follow aerobic moves to get your heart pumping!  This workout is for ANYBODY!!! 

PIYO:  A blend of Pilates and Yoga that includes modifications for the group exercise environment, but also offers exercise progressions to challenge all levels of participants.

LIGHT –N- LOW:  Geared towards the 50 and up age group, but anyone is welcome!  During this hour long class, enjoy a light warm up, followed by low intensity and low impact exercises for your heart, as well as exercises to strengthen and condition the muscles.  Stay fit for life!

TAI CHI:  A set of smooth, flowing exercises used to improve or maintain health, create relaxation, and keep the qi (pronounced chee, meaning energy) flowing.

POWER ABS:  A 20 minute class working the core!  Consists of various abdominal exercises as well as some exercises for the lower back. 

ZUMBA:Various musical rhythms and enticing moves  are used to create a workout that is fun and easy to do!  Routines are made up of interval training sessions in which fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat!