Fitness Programs

  • Home
  • Fitness Programs
Inner Banner
fit-img4

Fitness Programs

Combine the right nutrition plan with the right exercise program or personal training regimen and you will see results. Allow Five Points Washington to help you achieve the fitness goals you have this year. Our fitness training programs will help you shed the pounds and build up your muscle so that your body will be working at its peak.

Our Training Programs

At Five Points Washington, we want to make your fitness dreams a reality. We want to empower you to achieve the goals you have. That’s why we offer a number of training programs to help get you in the best shape of your life.

BRIDAL BOOTCAMP – Begins April 4th-May 13th

It’s wedding season and you want to feel and look your best for your special day! Enjoy our 6 week group training program! Blow off some steam with your bridal party and have fun working out together! Perfect participants for this program are bride, groom, bridesmaids, groomsmen, mother/father of bride or groom, etc.

Participants will meet as a group twice a week with their fitness trainer for 30 min sessions.
Trainers will also provide additional workout recommendations for personal
use.
Receive two optional nutrition sessions with Joy Grove, Fitness Manager/Personal
Trainer.

For more information contact Joy Grove, Fitness Manager at joyg@fivepointswashington.org or 309-444-8222 x23.

BRIDAL BOOTCAMP 2017

30 Min Cardioboxing with Josh Stevens! Begins 4/17!!

GET READY for 30 minutes of intense cardiovascular activity, performing drills from mixed martial arts using boxing gloves, heavy bags, and mitts.

Josh Stevens, Personal Trainer and class instructor, has a background in mixed martial arts, and has been in three mixed marital arts fights. Let him show you how to get the most out of 30 minutes!  This class can be tailored for any fitness level. 

6 Week Sessions Begins April 17th! Sign up by April 10th!!
Class Days & Times:  Monday’s 6:10 – 6:40pm
                                        Wednesday’s 5:30 – 6pm
Class Location:  Studio 2
Member Fee: $80 for 8 sessions
Non-Member Fee: $130 for 8 sessions
*sessions expire 6 weeks after date of purchase
(Maximum of 15 participants.) 

Boost your confidence, get a full body workout, learn self defense skills, relieve stress, and have FUN!

April 2017 cardioboxing 30 min cardio

BOOTCAMP with Karen, 30 Min. Cardio! Begins 4/11!!

Get your day going with a cardio intense half hour. Primarily body
weight exercises to maximize your caloric burn and rev up your metabolism.  High energy, fun, and effective exercise that is tailored to your level and produces maximum results.

KAREN COOPER, PERSONAL TRAINER, WILL DELIVER INTENSE 30 MINUTES OF CARDIO WORK!

BOOTCAMP CLASS TIMES:
MONDAY: 4:55-5:25AM
WEDNESDAY:  4:55-5:25AM
STUDIO 2

BOOTCAMP COST:
$80 for 8 classes
*sessions expire 6 weeks after date of purchase

Sign up at the front desk.
For more information contact Joy Grove,Fitness Manager at 309.444.8222 x23 or joyg@fivepointswashington.org

BOOTCAMP WITH KAREN WILL MOTIVATE,  MENTALLY & PHYSICALLY STRENGTHEN, AND CHALLENGE YOU! SEE RESULTS & MAKE A CHANGE!  LETS GO!

BOOTCAMP 2017

 

5th Annual Indoor Triathlon – April 23rd!

It’s BACK! Five Points Washington’s 5th Annual Indoor Triathlon on April 23rd from 7:30am to Noon.
*Must be 10 years old to participate.
SIGN UP BY APRIL 17th!
 
10 Min Swim/20 Min Bike/15 Min Run
Fees: Members $20 and Non-Members $25
Registration forms at the front desk or Click Here
ICC Massage Team will perform pre and post triathlon massages
 
Six participants will start every 30 minutes with 5 minutes transition time from swim to bike and 1 minute from bike to run. Performance will be based on distance covered in the pool, on the cardio bike and on the indoor track.
Your designated start time will be confirmed by contacting you by phone or email the week prior to the event.
 
SIGN UP DEADLINE: Monday, April 17, 2017
RACE DIRECTOR: Denise Cooksey cooksey914@yahoo.com 309.472.8449
RACE RESULTS: Race results will be posted in FIVE POINTS lobby post race & on
the website the week following the event. No race packets or goodie bags. Finisher Medals will be provided.
* Please be sure to read and sign participation waiver to participate (found with registration forms at front desk.

Nutrition, Healthy for Life Program

This nutrition program emphasizes the importance of understanding how to fuel your body, which will help you feel great, lose weight and enjoy good health. For full details on what our nutrition consultation and education program entails, click the link: nutrition-healthy-for-life

FINS

Program for 3rd – 6th grade girls that focuses on fitness, image, nutrition and self- esteem. Your child can sign up for this fitness program twice a year that prepares them to run a 5k race. Sign ups begin late March for the April – May training session and September for the October–December training session. Registration is $25.00 for 1 hour, 2 days per week for 6-8 weeks. For more information please contact Katie Deichert at katie.deichert@gmail.com.

date_default_timezone_set: America/Chicago
date.timezone: America/Phoenix
28-04-17 05:01:48
28-04-2017 12:01:48