Fitness Programs

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Fitness Programs

Combine the right nutrition plan with the right exercise program or personal training regimen and you will see results. Allow Five Points Washington to help you achieve the fitness goals you have this year. Our fitness training programs will help you shed the pounds and build up your muscle so that your body will be working at its peak.

Interested in Five Points Washington Gear?

Click here to order by June 19th!  Items available for pick up at Five Points by July 5th or 6th it time for July 7th LAUNCH!

Our Training Programs

At Five Points Washington, we want to make your fitness dreams a reality. We want to empower you to achieve the goals you have. That’s why we offer a number of training programs to help get you in the best shape of your life.

Spring into Summer, 6 week group challenge -6/12!

Stay focused and have fun this summer with Spring into Summer, 6 week exercise challenge!
Get a group of 4 together and accrue the most minutes you can each week. Bonus minutes will be given out each week with fun team interaction options.  This program not only helps you physically but also helps with getting to know fellow participants!

Click here to learn more about the program:  Spring Into Summer 2017
Click here for the form to sign up and turn into front desk at Five Points:
Spring Into Summer Program Sheet

 

 

1,000,000 lb. CHALLENGE Begins May 15th-August 7th

Summer is approaching and we want you to keep and or achieve your goals even
when the outdoors are calling your name!
Stay motivated with our 1,000,000 lb. CHALLENGE!
1,000,000 lb. Lifting Challenge from May 15th – August 7th.
Grab a friend or two and lift a total of a million pounds in
3 months!  For more information, click here:  million pound challenge info sheet 5 2017!

 

30 Min Cardioboxing with Josh Stevens! Begins 5/31!!

GET READY for 30 minutes of intense cardiovascular activity, performing drills from mixed martial arts using boxing gloves, heavy bags, and mitts.

Josh Stevens, Personal Trainer and class instructor, has a background in mixed martial arts, and has been in three mixed marital arts fights. Let him show you how to get the most out of 30 minutes!  This class can be tailored for any fitness level. 

6 Week Sessions Begins May 31st! Sign up today!!
Class Days & Times:  Monday’s 6:15pm
                                        Wednesday’s 5:30pm
Class Location:  Studio 2
Member Fee: $80 for 8 sessions
Non-Member Fee: $130 for 8 sessions
*sessions expire 6 weeks after date of purchase
(Maximum of 15 participants.) 

Boost your confidence, get a full body workout, learn self defense skills, relieve stress, and have FUN!

kickboxing 30 min cardio

date_default_timezone_set: America/Chicago
date.timezone: America/Phoenix
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28-06-2017 05:40:18