Fitness Programs

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Fitness Programs

Combine the right nutrition plan with the right exercise program or personal training regimen and you will see results. Allow Five Points Washington to help you achieve the fitness goals you have this year. Our fitness training programs will help you shed the pounds and build up your muscle so that your body will be working at its peak.

Our Training Programs

At Five Points Washington, we want to make your fitness dreams a reality. We want to empower you to achieve the goals you have. That’s why we offer a number of training programs to help get you in the best shape of your life.

OUTBACK BOOTCAMP – OUTDOOR GROUP TRAINING!

Outback Boot camp is an outside group training experience that emphasizes using training strategies that will help you build strength and endurance. Specialties in this boot camp will consist of tire workouts, climbing over and under walls and using natural terrain as a workout space. Anyone who is
doing a Spartan/ Tough Mudder or Obstacle Course Race would benefit from this group training. If you like to be outside and workout out, you will love this boot camp!

6 week training program: $60 for members or $120 for non-members

Click here for more details >> outback bootcamp with josh stevens

Contact Josh Stevens, Personal Trainer for more information at:
joshstevens9000@gmail.com.

BOXING BOOTCAMP – 3O MINUTE GROUP TRAINING!

GET READY for 30 minutes of intense cardiovascular activity, performing drills from mixed martial arts using boxing gloves, heavy bags, and mitts.

Josh Stevens, Personal Trainer instructs this circuit training and boxing bootcamp group training class. He keeps the class fresh and challenging by changing up the exercises with partner drills, the use of weights, battle ropes, boxing and more. Let him show you how to get the most out of 30 minutes! This class can be tailored for any age and fitness level.

Boxing Bootcamp Group Training Times:
Monday 5:45pm Tuesday 9:15am
Wednesday 5:30pm Thursday 9:15am
Class Location: Studio 2
Fee: $90 for 6 weeks unlimited sessions
*sessions expire 6 weeks after date of purchase

Sign up at the front desk.

Contact Josh Stevens, Personal Trainer for more information at:
joshstevens9000@gmail.com.

Boost your confidence, get a full body workout, learn self defense skills, relieve stress, and have FUN!

 

To learn more, download the flyer here >> BOXING BOOTCAMP 2018 INFO SHEET

date_default_timezone_set: America/Chicago
date.timezone: America/Phoenix
21-07-18 07:45:59
21-07-2018 02:45:59