Combine the right nutrition plan with the right exercise program or personal training regimen and you will see results. Allow Five Points Washington to help you achieve the fitness goals you have this year. Our fitness training programs will help you shed the pounds and build up your muscle so that your body will be working at its peak.
Our Training Programs
At Five Points Washington, we want to make your fitness dreams a reality. We want to empower you to achieve the goals you have. That’s why we offer a number of training programs to help get you in the best shape of your life.
BOXING BOOTCAMP – 3O MINUTE GROUP TRAINING!
CLASS BEGINS JANUARY 8TH!
GET READY for 30 minutes of intense cardiovascular activity, performing drills from mixed martial arts using boxing gloves, heavy bags, and mitts.
Josh Stevens, Personal Trainer instructs this circuit training and boxing bootcamp group training class. He keeps the class fresh and challenging by changing up the exercises with partner drills, the use of weights, battle ropes, boxing and more. Let him show you how to get the most out of 30 minutes! This class can be tailored for any age and fitness level.
Boxing Bootcamp Group Training Times:
Monday 5:45pm Tuesday 9:15am
Wednesday 5:30pm Thursday 9:15am
Class Location: Studio 2
Fee: $90 for 6 weeks unlimited sessions
*sessions expire 6 weeks after date of purchase
Sign up at the front desk.
Contact Josh Stevens, Personal Trainer for more information at:
Boost your confidence, get a full body workout, learn self defense skills, relieve stress, and have FUN!
To learn more, download the flyer here >> BOXING BOOTCAMP 2018
TRANSFORMATION GROUP CHALLENGE!
CHALLENGE BEGINS JANUARY 15TH!
PROGRAM DETAILS 6 WEEK TRANSFORMATION
❶ Sign up at the front desk for your 6 WEEK TRANSFORMATION CHALLENGE by 12/29.
❷ Pick a personal trainer of your choice. If you don’t have a trainer, Joy Grove, Fitness Manager can select the best trainer for you.
❸ Organize 2 to 4 people in your group. (If you don’t have a partner contact
Joy Grove at firstname.lastname@example.org.)
❹ Train with your personal trainer for 3, 30 min. sessions or 2, 45 min. sessions/week.
❺ Receive 2, 30-minute nutrition consultations. One session will be scheduled at the beginning of the program & 3rd week of program.
❻ You will take a Dexascan test at the beginning and end of program. (Additional fee applies.) The Dexascan test will show you how your body composition compares to optimal.
❼ Prize awarded to the team with the biggest body composition change & individual with the biggest body composition change.
❾ Participants will be added to a private Facebook group that will keep you motivated with special exercises and nutrition information.
If you want to experience LASTING CHANGE when it comes to your health & physique, this program will benefit you.
The BENEFITS to the 6 WEEK TRANSFORMATION:
Nutrition Education & Consultation
Dexascan Test – Get To Know Your Body!
Additional Workout Recommendations
Motivation, Encouragement & Inspiration
Tracking & Recording Changes
DEXASCAN TEST $99 FOR 2 TESTS
Contact Joy Grove, Fitness Manager for more information at email@example.com or 309-444-8222 x23.
Click here to download flyer >> Transformation Challenge 2018