Working out doesn’t have to be a mental chore. But many times, it can feel this way if you are trying to get in shape on your own. Your exercise routine may become monotonous and you may lack the motivation to bring yourself to the gym. When you’re alone, it’s much easier to give up and quit.
That’s why Five Points Washington offers a great selection of group fitness classes. In a group, you gain the accountability to come to the gym with two added bonuses: it’s social and it’s fun!
Each of our group fitness classes has energizing music, fun moves and excellent coaches. We offer several levels of classes so that we can engage, encourage and challenge our members–whether you are a beginner to our fitness center or one of our most advanced athletes.
EXPERIENCE OUR LES MILLS GROUP FITNESS LAUNCH ON APRIL 29th & 30th!
What is Les Mills Group Fitness Launch? It’s a great way to try out all of the new group fitness routines and music for each Les Mills class in one to two days! Each quarter we showcase the new music and moves for our Les Mills group fitness classes. Click here ( APRIL LAUNCH 2017) to see the launch schedule for April 29th and 30th. Plus, on April 29th at 8:55am we launch our newest class offering, WERQ! A fun cardio dance workout that is great for all dance and fitness abilities!
Our Group Class Selection
Everyone has different tastes, even in exercising. At Five Points Washington, we embrace diversity by offering a wide variety of class options to members of our fitness center. Check out our list of classes below:
If you are interested in getting fit and having fun doing it, call Leslie Anderson, Assistant Fitness Manager at 309-444-8222 x34 or mailto:firstname.lastname@example.org or contact us online today!
Yoga helps to improve your health, performance, and mental acuity, by working on balance, strength, flexibility, and power in a fitness format! 45 minute class followed by 10 minutes of meditation and relaxation.
Zumba combines Latin music and easy-to-follow dance moves to create a beneficial and fun exercise routine that you will LOVE! The routines feature interval training in which fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
Geared towards the 50 and up age group, but anyone is welcome! During this hour long class, enjoy a light warm up, followed by low intensity and low impact exercises for your heart, as well as exercises to strengthen and condition the muscles. Stay fit for life!
A great class to challenge your cardiovascular fitness and build muscle strength and endurance! This class puts you through a series of plyometric exercises for your upper and lower body. The class also incorporates tracks from our Les Mills classes. It is a 50 minute class that will give you a whole body workout!
Try this group training class with our personal trainers! They will take you through a series of exercises to shock your body and push you through that plateau! Feeling like you’re in a rut with your exercise routine? Give this class a try!
Ballet Barre work outs strengthen, stretch and tone. Movements are based on classical ballet moves done with the support of barres and updated to accommodate individuals with no prior dance experience. A variety of music from pop to classical is used during this class and it is excellent for improving balance, leg strength and agility.
This 45 minute class is a fun way to stay active and learn some new moves for the dance floor.
A short workout that will strengthen and tone your body. This class focuses on the torso and sling muscles that connect your upper body to your lower body. The class will help tighten your stomach and dial and will also improve your functional strength and help prevent injuries. Only 30 minutes long!
LES MILLS GRIT™ takes cutting edge high-intensity interval training and combines it with awesome music and inspirational coaches who will be down on the floor with you, motivating you to go harder and push your boundaries.
Burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue while burning fat. You’ll be addicted to the results.
A sports inspired interval workout that has many options to cater to all fitness levels. You will experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises for building strength.
A simple, athletic, and fun workout that uses an adjustable step and powerful music. Powerful cardio blocks are used to bum fat and increase your cardio fitness and coordination, and you will also experience toning for your upper and lower body.
Known as the fastest way to shape up and lose body fat, it is a toning and conditioning class with weights and is for anyone or any fitness level. It is a perfect way to add strength training into your workout!
This is a 50 minute cycling class based on outdoor riding where you workout to awesome music over 20-25 km of different terrain, and control the intensity of your workout with the resistance dial and pedal speed. MUST SIGN UP THE DAY BEFORE TO ATTEND THIS CLASS!
If you want the optimal mix of strength, cardio, and core training this is it The challenging mix of lunges, squats, and tubing exercises will help you burn calories and take your fitness to the next level. You’ll leave fizzing with energy and on track for all-around healthy living. Embrace the Triple Threat!
A combination of Yoga. Tai-Chi, and Pilates that lengthens you, strengthens you, and calms you. If you would like to work on your balance, and overall strength of your whole body, this class is for you!
An amazing cardio workout that is inspired by martial arts and draws from different techniques such as Karate, Boxing, Tae Kwon Do, Tai Chi, and Muay Thai.
Take your training to the next level with a workout that’s all about quick results on a bike. LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT) on a bike. It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you burn calories for hours after a good HIIT workout. You must reserve your bike ahead of time for this class.
A wildly addictive cardio dance workout based on pop and hip hop music. Wear workout clothes and gym shoes because you’ll expect to SWEAT and burn around 500-900 calories each hour of WERQ! All dance and fitness abilities welcome.