Why Get a Personal Trainer?
Whether you’re just starting to exercise or you’ve hit a plateau in your training a personal trainer is always a good idea. A personal trainer specializes in helping others achieve their fitness goals. If you aren’ t seeing the results you want, a personal trainer can suggest different ways to achieve that break through. Consider hiring a personal trainer if you are:
- Recovering from an injury
- Itching for a challenge
- Training for a sport
- Feeling bored with your workout routine
- Needing motivation or accountability to work out
- Uncertain about how to start exercising
Contact Joy Grove, Fitness Manager to learn more about Personal Training and how it can help you at firstname.lastname@example.org or call at 309-444-8222 x23.
**PERSONAL TRAINING SPECIAL EVENT**
BENCH PRESS FOR BREAST CANCER MEET
MAY 26TH 12:30-3:30PM
Go to the Facebook Link Here to Learn More and Donate! Sign up at the Fitness Desk Upstairs Today!
SMALL GROUP TRAINING at Five Points Washington
What is small group training at Five Points? A certified Personal Trainer works with 3 to 6 people as a group rather than one on one. Enjoy the one on one attention, the motivation, and expertise a trainer delivers while enjoying the camaraderie with fellow members or friends at a slightly lower rate than one on one personal training.
What Days and Times Do You Offer Group Training? There is no specific day and time. Your trainer will work with your group to designate the best days and times that work for the group. We want to make it as convenient for your group as possible.
How Much is Group Training?
5 sessions $65 per person (member) $75 per person (non-member)
10 sessions $110 per person (member) $120 per person (non-member)
20 sessions $180 per person (member) $200 per person (non-member)
Contact Joy Grove, Fitness Manager at email@example.com for questions or to sign up today for group training! Click Here for Group Training Flyer.
Check Out Our Personal Training Packages!
**All sessions are 30 minutes long.
**Training levels are based on goals set for the trainers by the fitness manager.
**The difference in training levels does not relate to expertise of the trainer, or intensity of the training.
Level 1 Personal Trainer
Level 2 & 3 Personal Trainer
Meet Our Personal Trainers!
Joy is the Fitness Manager at Five Points Washington. She earned her Bachelor of Science degree in Human Performance and Fitness from North Dakota State University. She is also certified as a Nutrition Consultant through the American Fitness Professionals Association (AFPA). Joy specializes in the following programs at Five Points Washington:
I have a degree in Biology and Exercise Science from Illinois College where I played baseball for two years. I have experience assisting coaches and teams in strength and conditioning programs, and am a Certified Physical Preparation Specialist, a Certified Online Trainer, and have a Level 1 Nutrition Certification through Precision Nutrition, and I am currently working towards the Level 2 certification.
I help young moms find the strongest version of themselves with strength training and simplifying nutrition. I help those who were held back by injuries find an exercise program that allows them to continue making progress, while minimizing their risk for future injuries.
“I strive to help each individual reach their personal goals, with individualized programs tailored to their unique needs.”
Hi, my name is Josh Stevens and I have obtained my certification in Personal Training from Illinois Central College, as well as through the International Sports Sciences Association (ISSA).
I enjoy working with two or more clients at a time, as I love the energy that comes with a group. I like to make my workouts creative while still sticking to strength, weight loss, and cardiovascular goals.
I am committed to working with my clients to help them find the best workouts that are suited for their fitness needs.
Josh offers two GREAT group fitness training classes, Boxing Bootcamp & OUTBACK BOOTCAMP! Contact Josh to find out when the newest session begins at firstname.lastname@example.org.
My name is Morgan Peil. I received my Bachelor of Arts in Pre-Physical Therapy from Trinity International University in Chicago. I also received my personal training certification through the American Council on Exercise (ACE).
I specialize in helping middle-aged women who are looking to increase their strength and mobility, to help them feel confident in their everyday life.
I am a Certified Personal Trainer through American College of Sports Medicine (ACSM) and earned my Bachelor of Science from Illinois State University. I have been a member of Five Points since the facility opened, and reside in Washington with my husband and two young sons.
I am passionate about helping women regain their strength, and feel empowered through the consistent use of weight training. Combining this type of training with a balanced and healthy lifestyle will increase confidence and energy.
I have earned a Bachelor of Science Degree in Exercise Science from Lindenwood University. I’m a former basketball and football player, and played four years of collegiate basketball. While in college, I worked at a Crossfit gym as an intern where I gained a lot of valuable experience. I have a background in team strength training, sport performance, basketball skill development, and group personal training. I am also certified to provide a Total Body Stretch. I enjoy variety in my programming, while always keeping the client’s goals top priority.
My name is Dakota Roberts, and I am a NASM certified personal trainer. Though I have a bachelor’s degree in Audio Production from Illinois Institute of Art – Chicago, my extensive training experience in bodybuilding and powerlifting informs my client training process.
“Through teaching proper movement, both resistance and strength training help my clients achieve their aesthetic, athletic, and performance goals whilst staying mobile and injury-free!”
My name is Phil Woodrum, and I earned my Bachelor of Science in Exercise Science from Illinois State University, and I am a Certified Personal Trainer through the American Council on Exercise (ACE).
I have a long history of training and competing in sports, and I especially love golf. I am a big believer that improving your health will improve all areas of life. My passion for training and continued improvement is what drew me to become a personal trainer, and it is my love of continued education and research that prepares me to help people of all ages reach their fitness goals.