Fitness Classes

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Fitness Classes

Welcome to Five Points Aquatic Fitness Classes!

Water Fitness Classes are a great alternative for or supplement to land classes because they place less impact on the joints, allow for a larger, full range of motion of the muscles, and provide stability for those with limited balance. The warm water can also aid in pain management. The best things for participants about water classes is that everyone works at their own pace! 

We offer many different classes throughout the day from 6am-6:45 pm.  To learn more about our classes offered, time and instructor, click on our orange Aquatic Class Schedule button under the picture.  Our Aquatics Manager, Mollie Wright would be happy to answer any questions you may have about our classes offered. 

Enjoy the water, it is a wonderful way to gain strength and increase cardiovascular health while providing an environment that is easy on your joints. 

Our Aquatic Classes

Our Aquatic Center offers a broad range of fitness classes for our members.  Join any of the following aquatic fitness classes today:

  • Ai Chi
  • Aqua Arthritis
  • Fun & Fit
  • Aqua Fit
  • Aqua Zumba
  • Aqua Power
  • Deep Water

Full Descriptions of our Aquatic Classes

Ai Chi 

Similar to Tai Chi, this class combines deep breathing and slow, broad movements that promote balance. (Low Intensity)

Aqua Arthritis

Uses the waters resistance and a variety of equipment to provide gentle stretching and light cardio exercises. (Low Intensity)

Fun & Fit

This class is the next step up from Aqua Arthritis. Uses the waters resistance and a variety of equipment for cardio work, strength training, and stretching. (Moderate Intensity)

Aqua Fit

Uses the waters resistance and various equipment to improve cardio endurance and strength train. Promotes a strong core and body. (Moderate to High Intensity)

Aqua Zumba

A high energy, full-body aerobic workout combining cardio and toning exercises set to fun, upbeat music. (Moderate to High Intensity)

Aqua Power

Focuses on cardio and core work. This vigorous routine includes HIIT (High-Intensity Interval Training) concepts, uses various equipment strength training, and touches on balance work. (High Intensity)

Deep Water

This class is a suspended class and can be done with or without the use of a floatation belt. It combines deep/shallow water travel, cardio, sprints, cycling, strength training, and core. (High Intensity)

Join an Aquatic Fitness Class Today!

Come to one of our group aquatic fitness classes and see how much fun and beneficial exercise can be in the water.

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30-03-20 04:11:47
30-03-2020 04:11:47