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Fitness Programs

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Fitness Programs

Combine the right nutrition plan with the right exercise program or personal training regimen and you will see results. Allow Five Points Washington to help you achieve the fitness goals you have this year. Our fitness training programs will help you shed the pounds and build up your muscle so that your body will be working at its peak.

Fitness Challenges

Throughout the year, Five Points Fitness will offer fun Fitness Challenges that will help motivate, keep you accountable and encourage your fitness journey!  The best thing about these challenges are the friends you gain along the way.  The Five Points staff to the participants, each challenge provides an awesome support network that helps keep you going and even try new exercises that you might find you LOVE!

JUMP INTO SUMMER FITNESS CHALLENGE – April – May 2020
begins April 13th! Sign up at the front desk.
Find a partner and get ready for a challenge that will
have you feeling awesome for your summer plans!

Click Here to learn more about the JUMP INTO SUMMER FITNESS CHALLENGE!

Our Training Programs

At Five Points Washington, we want to make your fitness dreams a reality. We want to empower you to achieve the goals you have. That’s why we offer a number of training programs to help get you in the best shape of your life.

BOXING BOOTCAMP – 3O MINUTE GROUP TRAINING!

GET READY for 30 minutes of intense cardiovascular activity, performing drills from mixed martial arts using boxing gloves, heavy bags, and mitts.

Josh Stevens, Personal Trainer instructs this circuit training and boxing bootcamp group training class. He keeps the class fresh and challenging by changing up the exercises with partner drills, the use of weights, battle ropes, boxing and more. Let him show you how to get the most out of 30 minutes! This class can be tailored for any age and fitness level.

Boxing Bootcamp Group Training Times:
Monday 5:45pm Tuesday 9:15am
Wednesday 5:30pm Thursday 9:15am
Class Location: Studio 2
Fee: $95 for members or $145 for non-members for 6 weeks unlimited sessions
*sessions expire 6 weeks after date of purchase

Sign up at the front desk.

Contact Josh Stevens, Personal Trainer for more information at:
joshstevens9000@gmail.com.

Boost your confidence, get a full body workout, learn self defense skills, relieve stress, and have FUN!

 

To learn more, download the flyer here >> BOXING BOOTCAMP  INFO SHEET

8th Annual Indoor Triathlon

Five Points Washington’s and Tri-Peoria, Peoria Triathlon Club’s 8th Annual Indoor Triathlon – 10 Min. Swim, 20 Min Bike and 15 Min. Run RESULTS from February 23, 2020.

sorted by Distance
Name (First Last) Gender 10 min. Swim LENGTHS Swim  conv. miles 20 min. bike MILES 15 min. run LAPS Run conv. miles Total Miles
Joseph Stanbary male 28 0.40 12.30 21 1.75 14.45
Carl Muller male 17 0.24 11.00 21 1.75 12.99
Lisa Sherman female 14 0.20 10.80 20 1.67 12.67
Patricia Keim female 18 0.26 10.30 23 1.92 12.47
Kurt Schnelle male 25 0.36 10.00 22 1.83 12.19
Edwin Colon Velez male 21 0.30 9.40 29 2.42 12.11
Patty Kweram female 12 0.17 10.00 21 1.75 11.92
Jessica Hermann female 21 0.30 9.20 25 2.08 11.58
Jayne Hermann female 31 0.44 8.80 26 2.17 11.41
Kyle Heavrin male 20 0.28 8.90 24 2.00 11.18
Lisa Motter female 16 0.23 9.10 21 1.75 11.08
Bob Ketcham male 16 0.23 8.70 22 1.83 10.76
Rebecca Baley female 26 0.37 8.80 19 1.58 10.75
Lora Deckert female 20 0.28 8.30 25 2.08 10.67
Barbara Frederickson female 10 0.14 8.80 19 1.58 10.53
Debbie Fischer female 12 0.17 7.20 22 1.83 9.20
Susan Myers female 0 0.00 7.90 12 1.00 8.90
Sarah Ellis female 13 0.18 7.10 12 1.00 8.28
Nancy Piccione female 14 0.20 6.50 14 1.17 7.87
sorted by Gender
Name (First Last) Gender 10 min. Swim LENGTHS Swim  conv. miles 20 min. bike MILES 15 min. run LAPS Run conv. miles Total Miles
Lisa Sherman female 14 0.20 10.80 20 1.67 12.67
Patricia Keim female 18 0.26 10.30 23 1.92 12.47
Patty Kweram female 12 0.17 10.00 21 1.75 11.92
Jessica Hermann female 21 0.30 9.20 25 2.08 11.58
Jayne Hermann female 31 0.44 8.80 26 2.17 11.41
Lisa Motter female 16 0.23 9.10 21 1.75 11.08
Rebecca Baley female 26 0.37 8.80 19 1.58 10.75
Lora Deckert female 20 0.28 8.30 25 2.08 10.67
Barbara Frederickson female 10 0.14 8.80 19 1.58 10.53
Debbie Fischer female 12 0.17 7.20 22 1.83 9.20
Susan Myers female 0 0.00 7.90 12 1.00 8.90
Sarah Ellis female 13 0.18 7.10 12 1.00 8.28
Nancy Piccione female 14 0.20 6.50 14 1.17 7.87
Joseph Stanbary male 28 0.40 12.30 21 1.75 14.45
Carl Muller male 17 0.24 11.00 21 1.75 12.99
Kurt Schnelle male 25 0.36 10.00 22 1.83 12.19
Edwin Colon Velez male 21 0.30 9.40 29 2.42 12.11
Kyle Heavrin male 20 0.28 8.90 24 2.00 11.18
Bob Ketcham male 16 0.23 8.70 22 1.83 10.76

Special thanks to Denise Cooksey, Triathlon Director and all of our participants and Ivy Rehab.  We look forward to next year!  Great job participants!!

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date_default_timezone_set: America/Chicago
date.timezone: UTC
09-04-20 08:23:46
09-04-2020 08:23:46