Why Get a Personal Trainer?
Whether you’re just starting to exercise or you’ve hit a plateau in your training a personal trainer is always a good idea. A personal trainer specializes in helping others achieve their fitness goals. If you aren’ t seeing the results you want, a personal trainer can suggest different ways to achieve that break through. Consider hiring a personal trainer if you are:
- Recovering from an injury
- Itching for a challenge
- Training for a sport
- Feeling bored with your workout routine
- Needing motivation or accountability to work out
- Uncertain about how to start exercising
Contact Joy Grove, Fitness Manager to learn more about Personal Training and how it can help you at email@example.com or call at
Special Fitness Floor Usage for Kids that are Personal Training Clients
If your child is 9-11 years old and has signed up for personal training and has completed 6 personal training sessions, they will be allowed to use the fitness floor on their own. Qualified youth clients will receive a special wrist band at the front desk before using the fitness floor. If you have any questions, please ask Joy Grove, Fitness Manager at firstname.lastname@example.org.
SMALL GROUP TRAINING at Five Points Washington
What is small group training at Five Points? A certified Personal Trainer works with a group rather than one on one. Enjoy the one on one attention, the motivation, and expertise a trainer delivers while enjoying the camaraderie with fellow members or friends at a slightly lower rate than one on one personal training.
What Small Group Training do We Offer and When?
BOXING BOOTCAMP with Josh Stevens
MEMBER PRICING: $95 for 6 weeks (Up to 4 sessions per wk)
NON-MEMBER PRICING: $145 for 6 weeks (Up to 4 sessions per wk)
Click Here for More Information!
1-on-1 BASKETBALL SKILLS TRAINING with Tyler Lundeen
MEMBER PRICING: $131 for 5 sessions or $233 for 10 sessions
NON-MEMBER PRICING: $150 for 5 sessions or $263 for 10 sessions
Click Here for More Information!
Contact Joy Grove, Fitness Manager at email@example.com for questions or to sign up today for group training! Visit our Five Points Personal Training Page on Facebook for more information and to follow our programs and information!
Check Out Our Personal Training Packages!
**All sessions are 30 minutes long.
**Training levels are based on goals set for the trainers by the fitness manager.
**The difference in training levels does not relate to expertise of the trainer, or intensity of the training.
Level 1 Personal Trainer
Level 2 Personal Trainer
Level 3 Personal Trainer
Meet Our Personal Trainers!
Interested in becoming a personal trainer? Contact Joy Grove, Fitness Manager at firstname.lastname@example.org
I have a degree in Biology and Exercise Science from Illinois College where I played baseball for two years. I have experience assisting coaches and teams in strength and conditioning programs, and am a Certified Physical Preparation Specialist, a Certified Online Trainer, and have a Level 1 Nutrition Certification through Precision Nutrition, and I am currently working towards the Level 2 certification.
I help young moms find the strongest version of themselves with strength training and simplifying nutrition. I help those who were held back by injuries find an exercise program that allows them to continue making progress, while minimizing their risk for future injuries.
“I strive to help each individual reach their personal goals, with individualized programs tailored to their unique needs.”
I have earned a Bachelor of Science Degree in Exercise Science from Lindenwood University. I’m a former basketball and football player, and played four years of collegiate basketball. While in college, I worked at a Crossfit gym as an intern where I gained a lot of valuable experience. I have a background in team strength training, sport performance, basketball skill development, and group personal training. I am also certified to provide a Total Body Stretch. I enjoy variety in my programming, while always keeping the client’s goals top priority.
Joy is the Fitness Manager at Five Points Washington. She earned her Bachelor of Science degree in Human Performance and Fitness from North Dakota State University. She is also certified as a Nutrition Consultant through the American Fitness Professionals Association (AFPA). Joy specializes in the following programs at Five Points Washington:
Hi, my name is Josh Stevens and I have obtained my certification in Personal Training from Illinois Central College, as well as through the International Sports Sciences Association (ISSA).
I enjoy working with two or more clients at a time, as I love the energy that comes with a group. I like to make my workouts creative while still sticking to strength, weight loss, and cardiovascular goals.
I am committed to working with my clients to help them find the best workouts that are suited for their fitness needs.
Josh offers two GREAT group fitness training classes, Boxing Bootcamp & OUTBACK BOOTCAMP! Contact Josh to find out when the newest session begins at email@example.com.
Click here to learn more about both programs:
BOXING BOOTCAMP FLYER
I am a Certified Personal Trainer through American College of Sports Medicine (ACSM) and earned my Bachelor of Science from Illinois State University. I have been a member of Five Points since the facility opened, and reside in Washington with my husband and two young sons.
I am passionate about helping women regain their strength, and feel empowered through the consistent use of weight training. Combining this type of training with a balanced and healthy lifestyle will increase confidence and energy.
I attended the University of Illinois at Urbana-Champaign where I graduated with a Bachelor’s Degree in Kinesiology. I also played on the Illinois wheelchair basketball team for four years. I am a certified Personal Trainer through the National Academy of Sports Medicine. (NASM).
I have experience working with clients ranging from 9 years old to 80+, with a variety of disabilities, chronic conditions, and aches and pains.
My goal as a personal trainer is to prove to anyone that no matter what their limitations may be, they can achieve their fitness goals.
I am an ISSA (International Sports Sciences Association) accredited personal trainer, with over 30 years’ experience in weight training, power lifting, and body building. A lifelong resident of Washington, I am married and have two daughters. I served as a member of the Board of Directors for Five Points for 8 years prior to its construction, and have been a member since opening. I train all ages of clients, and mainly do training sessions early on weekdays and weekends. Whether you’re just getting started, or want to push your training to a new level, I would be excited to help you meet your goals!
My name is Kristin Myers. I have received my associate degree focused on Nutrition from Illinois Central College along with a Precision Nutrition Level 1 Certification. I’ve been coaching nutrition almost 2 years now, helping clients of all ages accomplish weight loss, muscle gain, increased sports performance, or simply finding a healthy lifestyle they love and works for their schedule.
I also received my personal training certification through the National Academy of Sports Medicine (NASM) and have personally been training for most of my life.
“I strive to help individuals find an exercise and healthy eating routine that will not only allow them to accomplish their goals but maintain them long-term.”